The Wonder Woman Pose

“And so I want to say to you, don’t fake it till you make it. Fake it till you become it. Do it enough until you actually become it and internalize.” -Amy Cuddy’s TED talk entitled Your body language shapes who you are (Filmed June 2012)

Imagine that you are on a bus or train or any other public transportation that involves close contact with others. There is a window seat, which you snatch up, and the vehicle slowly gets more and more crowded. Someone takes the seat next to you, a man (it is usually a man who does this, to you, a woman) who sits with his legs far apart, his arms stretched out. The contact makes you uncomfortable, so you attempt to scrunch yourself a little more towards the window. He uses that opportunity to take up more space. You, too polite and hating confrontation, simply stay in your awkward hunched pose and try to ignore it, but you feel small and sort of insignificant.

Whether consciously or not, taking up more space is a power play, a way of asserting dominance.

Take a moment to watch Amy Cuddy’s TED talk about how body language affects how powerful you feel. It is worth the time to realize that something as simple as how you sit, how you present yourself to others in your posture can affect how you feel about yourself.

I tend to slouch and make myself smaller when I sit. Crossed legs and arms. Hands kept closely to my body. I easily give way on buses when someone sits next to me and attempts to stretch out. I did not realize, until I watched that video, that when I shrink physically, it also happens mentally. It is as if I am backing away, going into protection mode, feeling unimportant instead of powerful and confident.

Cuddy suggests that a simple change can improve confidence. Stand with your hands on hips, feet apart, chin up. That is called the Wonder Woman pose after the superhero. It’s as simple as that. If you do not want to do it in front of others, go to the restroom and, just for a few minutes, stand in the pose. It is feels a bit strange at first, but it makes a difference.

After I first watched the video, I did this for a few minutes each day, but then I stopped and sunk back into a lack of confidence. I felt like an imposter. I felt like I did not deserve to feel so confident. I wanted to shrink back into myself. Change is such a nebulous concept that it can take a few tries to really get it. I want to be the one in class who gives a brilliant comment, like the student Cuddy talked about, instead of the one who says nothing and is invisible. Saying that is what you want to be is easy. Making the faking a habit is the hard part.

Whatever your goals, fake it until you become it. And each day it will get a little easier until it is a part of who you are.

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